The Cooking of India: Recipes

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How to Use Indian Recipes
Vegetarian Menus
Non-Vegetarian Menu:
How and When to Substitute Spices
How to Handle Hot Chilies
How to Buy, Open and Prepare a Coconut
DEEP FRYERS: TWO ORIENTAL VERSIONS
Masalas
Garam Masala (GROUND SPICE MIXTURE)
Indian Jaggery (Dark-Brown Sugar and Dark Molasses)
Ghee (INDIAN BUTTER OIL)
Snacks and Light Meals
Pakoras (DEEP-FRIED POTATO AND CHICK-PEA FLOUR BALLS)
Baingan Pakoras (DEEP-FRIED EGGPLANT)
Samosas with Potato (DEEP-FRIED FILLED PASTRIES WITH POTATO FILLING)
Samosas with Lamb (DEEP-FRIED FILLED PASTRIES WITH LAMB)
Vegetables
Rice
Poultry
Meat
Breads
Salads and Yoghurt Dishes
Chutneys
Corom Chatni (FRESH MANGO CHUTNEY WITH HOT CHILI)
Am ki Chatni (FRESH MANGO CHUTNEY WITH COCONUT)
Adrak Chanti (FRESH GINGER CHUTNEY)
Dhanya Chatni (FRESH CORIANDER CHUTNEY)
Nariyal Chatni (COCONUT CHUTNEY)
Tamatar Chatni (COOKED TOMATO CHUTNEY)
Nimbu Chatni (DATE AND LEMON CHUTNEY)
Pudine Chatni (FRESH MINT CHUTNEY)
Imli Chatni (TAMARIND CHUTNEY)
Sweets, Deserts
A Guide to Ingredients in Indian Cooking
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Chutneys
Pudine Chatni
FRESH MINT CHUTNEY
To make about 1 cup
1/4 cup malt vinegar
2 tablespoons water
2 cups fresh mint leaves, thoroughly washed and tightly packed
1 fresh hot red or green chili, about 3 inches long, stemmed, seeded and chopped (caution; see page 4)
2 tablespoons finely chopped onions
1 teaspoon salt

   Combine the vinegar, water and 1/2 cup of the mint leaves in the jar of an electric blender and blend at high speed for 30 seconds, or until the mixture is reduced to a smooth purée. Turn the machine off and scrape down the sides of the jar with a rubber spatula. Then add another 1/2 cup of mint, blend for 30 seconds, and stop the machine again. Repeat until all of the mint has been puréed, then add the chili, onions and salt, and blend again. Serve at once. If the chutney is not to be used at once, cover tightly and refrigerate. It may be kept in the refrigerator for 1 or 2 days.


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Servings
Average Servings per Recipe is: 6
Add_RecipeNutrientData
Total Moisture: 163.5419
Total Calorie: 54.63
Total Protein: 2.0215
Total Total_Fat: 0.45864
Total Ash: 6.94156
Total Carbohydrate: 9.66814
Total Fiber: 3.063
Total Sugar: 3.2568
Total Calcium: 0.079006
Total Iron: 0.00184363
Total Magnesium: 0.033781
Total Phosphorus: 0.046218
Total Potassium: 0.321434
Total Sodium: 2.34064
Total Zinc: 0.00045007
Total Copper: 0.000158404
Total Manganese: 0.000449731
Total Selenium: 6.285E-07
Total Vit_C: 0.0742858
Total Thiamin: 6.2592E-05
Total Riboflaven: 0.000112196
Total Niacin: 0.001019736
Total Panto_Acid: 0.000201578
Total Vit_B6: 0.000284724
Total Folate_Tot: 0.043334
Total Folic_Acid: 0
Total Food_Folate: 0.043334
Total Folate_DFE: 0.043334
Total CholineTot: 0.0057
Total Vit_B12: 0
Total Vit_A: 1.516288
Total Vit_A_RAE: 0.075872
Total Retinol: 0
Total Alpha_Carot: 0.0162
Total Beta_Carot: 0.2405
Total Beta_Crypt: 0.018
Total Lycopene: 0
Total Lut_Zea: 0.31985
Total Vit_E: 0.0003145
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00638
Total FA_Sat: 9.0276E-05
Total FA_Mono: 2.1848E-05
Total FA_Poly: 0.000240998
Total Cholesterol: 0


Breakdown By Ingredients:

1/4 cup malt vinegar


Number of Grams: 59.5
Total Moisture: 56.3941
Total Calorie: 10.71
Protein: 0
Total Fat: 0
Total Ash: 0.0119
Total Carbohydrate: 0.0238
Total Fiber: 0
Total Sugar: 0.0238
Total Calcium: 3.57
Total Iron: 0.01785
Total Magnesium: 0.595
Total Phosphorus: 2.38
Total Potassium: 1.19
Total Sodium: 1.19
Total Zinc: 0.00595
Total Copper: 0.00357
Total Manganese: 0.032725
Total Seleneium: 0.2975
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 tablespoons water


Number of Grams: 29.6
Total Moisture: 29.5704
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.0296
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.888
Total Iron: 0
Total Magnesium: 0.296
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 1.184
Total Zinc: 0.00296
Total Copper: 0.00296
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 cups fresh mint leaves, thoroughly washed and tightly packed


Number of Grams: 25.6
Total Moisture: 20.1344
Total Calorie: 17.92
Protein: 0.96
Total Fat: 0.24064
Total Ash: 0.45056
Total Carbohydrate: 3.81184
Total Fiber: 2.048
Total Sugar: 0
Total Calcium: 62.208
Total Iron: 1.30048
Total Magnesium: 20.48
Total Phosphorus: 18.688
Total Potassium: 145.664
Total Sodium: 7.936
Total Zinc: 0.28416
Total Copper: 0.084224
Total Manganese: 0.301056
Total Seleneium: 0
Total Vit_C: 8.1408
Total Thiamin: 0.020992
Total Riboflavin: 0.068096
Total Niacin: 0.436736
Total Panto_Acid: 0.086528
Total Vit_B6: 0.033024
Total Folate_Tot: 29.184
Total Folic_Acid: 0
Total Food_Folate: 29.184
Total Folate_DFE: 29.184
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1087.488
Total Vit_A_RAE: 54.272
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.062976
Total FA_Mono: 0.008448
Total FA_Poly: 0.130048
Total Cholesterol: 0

1 fresh hot red or green chili, about 3 inches long, stemmed, seeded and chopped (caution; see page 4)


Number of Grams: 45
Total Moisture: 39.609
Total Calorie: 18
Protein: 0.8415
Total Fat: 0.198
Total Ash: 0.3915
Total Carbohydrate: 3.9645
Total Fiber: 0.675
Total Sugar: 2.385
Total Calcium: 6.3
Total Iron: 0.4635
Total Magnesium: 10.35
Total Phosphorus: 19.35
Total Potassium: 144.9
Total Sodium: 4.05
Total Zinc: 0.117
Total Copper: 0.05805
Total Manganese: 0.08415
Total Seleneium: 0.225
Total Vit_C: 64.665
Total Thiamin: 0.0324
Total Riboflavin: 0.0387
Total Niacin: 0.5598
Total Panto_Acid: 0.09045
Total Vit_B6: 0.2277
Total Folate_Tot: 10.35
Total Folic_Acid: 0
Total Food_Folate: 10.35
Total Folate_DFE: 10.35
Total Choline_Tot: 4.5
Total Vit_B12: 0
Total Vit_A_IU: 428.4
Total Vit_A_RAE: 21.6
Total Retinol: 0
Total Alpha_Carot: 16.2
Total Beta_Carot: 240.3
Total Beta_Crypt: 18
Total Lycopene: 0
Total Lut_Zea: 319.05
Total Vit_E: 0.3105
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.3
Total FA_Sat: 0.0189
Total FA_Mono: 0.0108
Total FA_Poly: 0.10755
Total Cholesterol: 0

2 tablespoons finely chopped onions


Number of Grams: 20
Total Moisture: 17.822
Total Calorie: 8
Protein: 0.22
Total Fat: 0.02
Total Ash: 0.07
Total Carbohydrate: 1.868
Total Fiber: 0.34
Total Sugar: 0.848
Total Calcium: 4.6
Total Iron: 0.042
Total Magnesium: 2
Total Phosphorus: 5.8
Total Potassium: 29.2
Total Sodium: 0.8
Total Zinc: 0.034
Total Copper: 0.0078
Total Manganese: 0.0258
Total Seleneium: 0.1
Total Vit_C: 1.48
Total Thiamin: 0.0092
Total Riboflavin: 0.0054
Total Niacin: 0.0232
Total Panto_Acid: 0.0246
Total Vit_B6: 0.024
Total Folate_Tot: 3.8
Total Folic_Acid: 0
Total Food_Folate: 3.8
Total Folate_DFE: 3.8
Total Choline_Tot: 1.2
Total Vit_B12: 0
Total Vit_A_IU: 0.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.8
Total Vit_E: 0.004
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.08
Total FA_Sat: 0.0084
Total FA_Mono: 0.0026
Total FA_Poly: 0.0034
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0


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